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Mudras for Body, Mind and Spirit: The Handy Course in Yoga
貨品編號 USM1827
價錢 HK$345.00
數量

如需預訂請電郵至 info@tarot.com.hk 留下聯絡資料。
   
作者︰Gertrud Hirschi
出版社︰U.S. Games Systems Inc.
大小︰7.5 x 5.1 x 2 吋


68 cards and intruction booklet.

Mudras – special finger and hand position exercises which transform our hands into real ‘powerhouses’.

The mudras display a correspondence with the more widely known yoga exercises and like them, they help to strengthen the flow of life-energy within minutes; they have a fortifying effect on all levels and reduce stress.

* Mudras to relieve physical complaints
* Mudras to cope with stress
* Mudras for mental refreshment
* Mudras for mental and emotional equilibrium
* Mudras for one’s spiritual development

Gertrud Hirschi is a bestseller authoress who has gained a worldwide reputation with her books on yoga and mudras. Her mudra books have even been translated into Hindi and are recommended reading in India. She has run a yoga school in Zurich for over 20 years and gives seminars in Switzerland and elsewhere, including the WEF summit in Davos.

The artist Vreni Erzberger has made a small work of art out of each illustration.

“Everything which you need in order to use a mudra can be found directly on the card itself.”

 
 
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